Weigh In record (no journal entry) for 21 October 2022
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280.2 lb
Lost so far: 68.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1315 kcal
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Fat: 101.16g | Prot: 66.29g | Carb: 35.00g.
Breakfast: Hillshire Farm Beef Smoked Sausage. Lunch: Oscar Mayer Super Thick Cut Bologna, Wonder Enriched White Bread, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Ground Beef (80% Lean / 20% Fat) , Butter , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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steady weight
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