mcurtin's Journal, 13 June 2011

196.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 29.22g | Prot: 79.49g | Carb: 236.12g.   Breakfast: cooked steel cut irish oats, brown sugar, nectarine, maple syrup, blueberries. Lunch: Peeled Baby-cut Carrots, snap peas, cucumber, Cooked Red Peppers (Fat Added in Cooking), chicken breast, 100% Natural String Cheese, Nonfat Peach Greek Yogurt. Dinner: thai pizza. Snacks/Other: gala apple, Gin and Tonic. more...

3034 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...