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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1423 kcal
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Fat: 78.55g | Prot: 71.22g | Carb: 114.20g.
Breakfast: Jugo de Naranja Recién Exprimido, Pancho Villa Tortilla, Quillayes Queso Mozzarella Granulado, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla en Escabeche, Minuto Verde Choclo Grano, Palta Reina, Huevo Duro, Lechuga de Hoja Verde. more...
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gaining 1.5 lb a week
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