Weigh In record (no journal entry) for 22 October 2022
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296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1462 kcal
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Fat: 52.21g | Prot: 83.42g | Carb: 171.96g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Frankfurter or Hot Dog on Bun, San Luis Sourdough Sourdough Deli Bread, Honeycrisp Apples. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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