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I don't know, but somehow I managed to lose 3 pounds in about a week and a half. This happened even though D was in town for 4 days and 4 days later, I took a 3 day trip to San Francisco. In both instances, all my meals were eaten in restaurants. With D, we only ate 2 meals a day, but they were large meals with leftovers. In SF, I only had 1 meal a day, but they too were massive. I was also drinking beer while D was here, and Bloody Mary's in SF. Oh, if you are ever in San Francisco and manage to find your way to Vesuvio Cafe, treat yourself to a Jack Kerouac cocktail.
Anyway, the important thing is that I managed to lose 3 pounds while on vacation. And for the first time in 15 years, I did not have to ask for a seat belt extender on the plane!
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250.0 lb
Lost so far: 47.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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379 kcal
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Fat: 15.98g | Prot: 24.79g | Carb: 44.84g.
Breakfast: Orgain Organic Protein Peppermint Hot Cocoa, Open Nature Original Almond Milk Unsweetened. Lunch: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Peppermint Hot Cocoa. Dinner: Orgain Organic Protein Peppermint Hot Cocoa, Silk Original Unsweetened Almond Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Violife Vegan Feta, Grape Tomatoes. more...
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losing 1.8 lb a week
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