Weigh In record (no journal entry) for 22 October 2022
|
133.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
588 kcal
|
Fat: 20.12g | Prot: 23.09g | Carb: 74.13g.
Dinner: P.F. Chang's Mu Shu Pork, P.F. Chang's Mu Shu Pancake, Meatless Chow Fun Noodles with Vegetables. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkFaerieQueen's weight history
|