Weigh In record (no journal entry) for 23 October 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1422 kcal
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Fat: 44.92g | Prot: 57.05g | Carb: 202.36g.
Breakfast: Krusteaz Oat Bran Muffin, Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Italian Bread, Deerfield Farms Oriental Snack Mix, Pork Chow Mein or Chop Suey. Dinner: Progresso Light Chicken Pot Pie, Smith's Low Fat Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: No Name Rice Crackers. more...
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2559 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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