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AsyaChii
Journal
22 Oct 22
AsyaChii's Journal, 22 October 2022
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Weigh In record (no journal entry) for 22 October 2022
104.1 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2022:
1964 kcal
Fat: 61.91g | Prot: 55.09g | Carb: 308.16g.
Lunch:
Perfetto Палочки Сырные "Моцарелла", Достаевский Шаверма с Фалафелем , Starbucks Шоколадный Бисквит Латте.
Dinner:
Арбуз, Green Ranch Фундук-Шоколад Растительный Напиток.
Snacks/Other:
Трдельник, Бургер Кинг Айс Твист Шоколадный.
more...
1690 kcal
Activities & Exercise:
Cross Training - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
losing 3.1 lb a week
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