AsyaChii's Journal, 22 October 2022

Weigh In record (no journal entry) for 22 October 2022
104.1 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:
1964 kcal Fat: 61.91g | Prot: 55.09g | Carb: 308.16g.   Lunch: Perfetto Палочки Сырные "Моцарелла", Достаевский Шаверма с Фалафелем , Starbucks Шоколадный Бисквит Латте. Dinner: Арбуз, Green Ranch Фундук-Шоколад Растительный Напиток. Snacks/Other: Трдельник, Бургер Кинг Айс Твист Шоколадный. more...
1690 kcal Activities & Exercise: Cross Training - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
losing 3.1 lb a week

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