Weigh In record (no journal entry) for 10 October 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1300 kcal
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Fat: 38.50g | Prot: 142.00g | Carb: 102.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Almark Foods Organic Hard-Boiled Eggs, Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Starburst All Pink, Quest Oatmeal Chocolate Chip Protein Bar, Muscle Milk 100% Whey Protein - Vanilla. more...
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3679 kcal
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Activities & Exercise:
Running - 51 minutes, Circuit Training - 15 minutes, Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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