Weigh In record (no journal entry) for 22 October 2022
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140.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1246 kcal
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Fat: 54.83g | Prot: 48.12g | Carb: 116.36g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Menestra de Verduras, Campo y Corral Cinta de Lomo. Dinner: McDonald's Patatas Fritas (Grandes), Pollo (Apanado y Frito). Snacks/Other: Cerveza con Limon, Salchipapa. more...
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gaining 0.3 lb a week
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