Weigh In record (no journal entry) for 22 October 2022
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274.2 lb
Lost so far: 4.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1363 kcal
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Fat: 48.77g | Prot: 106.28g | Carb: 142.97g.
Breakfast: Avocados , Fried Egg , New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...
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losing 9.1 lb a week
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