Weigh In record (no journal entry) for 22 October 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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3070 kcal
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Fat: 88.27g | Prot: 212.01g | Carb: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 56.6 lb a week
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 Comments
ngakaakk dinaikin 22 kg bang🤣🤣
22 Oct 22 by member: nia-nai
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berhasil bulking nya..wkkk
22 Oct 22 by member: andrey andrian
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22 Oct 22 by member: bebyindah
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keberatan dosanya kayaknya ini sih🤣🤭
22 Oct 22 by member: bebyindah
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jgn keseringan flexing, ntr nyusul Indra kenz baru nyaho
22 Oct 22 by member: Aming73
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keberatan beban hidup..wkkk
22 Oct 22 by member: andrey andrian
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🤣🤣🤣🤣🤣 ngakak om.. barbell ikut dimakan apa gimana om, next limbad🤣.
22 Oct 22 by member: dinaisra1
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dina : gak kok...kayak nya karena blm BAB aja..wkkkk
22 Oct 22 by member: andrey andrian
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weh menembus tak terbatas 🤭🤣
22 Oct 22 by member: icha nasution
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22 Oct 22 by member: bubblewar
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cuma blm bab aja itu..wkkkkk
22 Oct 22 by member: andrey andrian
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