Weigh In record (no journal entry) for 22 October 2022
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190.6 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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971 kcal
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Fat: 46.52g | Prot: 58.98g | Carb: 96.31g.
Breakfast: Flatout Light Original Flatbread, Coffee (Brewed From Grounds). Lunch: Vegetable Oil, Fried Egg , Baby Spinach. Dinner: Cilantro (Coriander) , Lime, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Mt. Olive Kosher Dill Spears, StarKist Foods Solid White Albacore Tuna, Celery, Onions. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chamomile Tea. more...
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2288 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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