Weigh In record (no journal entry) for 14 June 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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808 kcal
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Fat: 13.49g | Prot: 19.06g | Carb: 153.73g.
Breakfast: Blackcurrant, Pineapple, Chocolate Buttons, Tea Presweetened with Sugar. Lunch: Fruit Twist, Chicken Tikka Wrap. more...
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losing 1.0 lb a week
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