Weigh In record (no journal entry) for 14 June 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1827 kcal
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Fat: 63.25g | Prot: 95.90g | Carb: 238.00g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Soft Spread, Melba Toast, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned). Dinner: Romaine, Red Tomatoes, Decaffeinated Coffee, Skim Milk, Valley Fresh Steamers (Valley Blend Healthy Colors), 12" White Hoagie, Beef Sirloin Steak, Loaded Twice-Baked Potatoes, Honey Dijon Lite Dressing. Snacks/Other: Diet Coke (20 oz Bottle), Diet Citrus Green Tea, French Fries (Medium). more...
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gaining 1.4 lb a week
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