Weigh In record (no journal entry) for 22 October 2022
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1489 kcal
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Fat: 59.64g | Prot: 50.49g | Carb: 193.73g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Smoked or Cured Ham, Whole Wheat Bread, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, 7UP 7UP. Dinner: Kraft Deli Deluxe American White Cheese Slices, Smoked or Cured Ham, Water. Snacks/Other: Dickey's Barbecue Pecan Pie. more...
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gaining 7.7 lb a week
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