Weigh In record (no journal entry) for 14 June 2011
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172.8 lb
Lost so far: 5.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1301 kcal
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Fat: 80.60g | Prot: 116.54g | Carb: 23.50g.
Breakfast: turkey sausage links, coffee, stevia, half & half, Egg. Lunch: fresh green beans, Gulden's spicy Brown Mustard, Real Mayonnaise, starkist chunk light. Dinner: pesto philly sauce, Frozen Broccoli Florets. Snacks/Other: light creamy swiss, roasted almonds. more...
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losing 5.6 lb a week
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