Weigh In record (no journal entry) for 22 October 2022
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1453 kcal
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Fat: 77.66g | Prot: 60.98g | Carb: 127.33g.
Breakfast: Texas Toast, Ranch Dressing, The Grilled House Zalad, Coffee. Lunch: Bunny Bread Wheat Sandwich Bread. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 0.7 lb a week
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