Weigh In record (no journal entry) for 14 June 2011
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216.8 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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935 kcal
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Fat: 26.31g | Prot: 55.05g | Carb: 126.42g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: 2% Fat Milk, Optima Shake Mix - Chocolate Royale, Turkey Polska Kielbasa, Bean & Ham Soup. more...
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losing 1.4 lb a week
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