Weigh In record (no journal entry) for 22 October 2022
|
126.8 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1709 kcal
|
Fat: 29.00g | Prot: 98.28g | Carb: 268.96g.
Breakfast: Ducktrap River Smoked Salmon, Dalmatia Fig Spread, Philadelphia Light Cream Cheese, Farm Boy Organic White Bread, Farm Boy Artisan Muesli Bread, Castello Brie Cheese, Шоколад, Хурма, Виноград. Lunch: Груша, Quaker Caramel Rice Cake, Огурец (с Кожурой), Редис, Помидоры Черри, 🎃Тыквенный суп 🍲, Fairmount Bagel, Kirkland Signature Chunk Chicken Breast. Dinner: Фисташки, Liberte 0% Greek Yogurt, Голубика, Капуста Белокочанная, Mc Markouk Лаваш, Kirkland Signature Chunk Chicken Breast, Лук, Огурец (с Кожурой), Помидоры, Tamam Tahini, Баклажаны Гриль. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|