kathleengrau's Journal, 11 January 2016

157.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 72.18g | Prot: 66.49g | Carb: 117.53g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Lettuce Salad with Assorted Vegetables, Fried Rice, Baked or Broiled Fish. Snacks/Other: Molasses Cookies, Valu Time Sugar Soft Cookies, David Seeds Roasted and Salted Sunflower Seeds, America's Choice Natural Almonds. more...

2242 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...