Weigh In record (no journal entry) for 22 October 2022
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1957 kcal
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Fat: 63.69g | Prot: 85.24g | Carb: 251.86g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: ShopRite Broccoli Florets, Coleslaw , Baked or Broiled Salmon. Dinner: Pillsbury Original Crescent Rolls, Trader Joe's Raw Whole Cashews, Penne. Snacks/Other: Marlow Natural Almonds. more...
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losing 7.0 lb a week
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