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Kenric
Journal
23 Oct 14
Kenric's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
206.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1505 kcal
Fat: 62.50g | Prot: 86.00g | Carb: 152.00g.
Lunch:
Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken Burrito, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese.
Dinner:
Bisquick Quick Chicken and Dumplings, Green Giant Steamed Mixed Vegetables (Frozen).
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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Kenric's weight history
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