Kenric's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
206.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:
1505 kcal Fat: 62.50g | Prot: 86.00g | Carb: 152.00g.   Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken Burrito, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese. Dinner: Bisquick Quick Chicken and Dumplings, Green Giant Steamed Mixed Vegetables (Frozen). more...
2282 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.5 lb a week

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