Johanne's Journal, 23 October 2014

235.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 68.70g | Prot: 62.18g | Carb: 234.45g.   Breakfast: Hodgson Mill Buckwheat Hot Cereal, Nonfat Dry Milk (Reconstituted), Coffee (Brewed From Grounds), Butter (Salted), Truvia Calorie Free Sweetener. Lunch: Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Sliced Beets. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...