Weigh In record (no journal entry) for 22 October 2022
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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3222 kcal
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Fat: 144.00g | Prot: 116.62g | Carb: 301.98g.
Breakfast: Orlen Cafe Latte, Kawa "Bulletproof". Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pulpety z Indyka, Ziemniaki. Dinner: Dessimo Kruche Ciasteczka z Kawałkami Czekolady, Dżin z Tonikiem. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Luximo Czekolada Gorzka 72%. more...
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losing 1.1 lb a week
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koqtek's weight history
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