Weigh In record (no journal entry) for 23 October 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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794 kcal
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Fat: 38.70g | Prot: 46.74g | Carb: 62.40g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2613 kcal
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Activities & Exercise:
Sitting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 11 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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