Weigh In record (no journal entry) for 22 October 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2561 kcal
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Fat: 33.58g | Prot: 70.97g | Carb: 527.81g.
Breakfast: Kellogg's Corn Flakes, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Honeycrisp Apples, Bananas , Clementines . Dinner: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Clementines, Rogers Best Brown Sugar, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
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3253 kcal
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Activities & Exercise:
Raking - 3 hours, Weed trimming - 2 hours and 15 minutes, Driving - 2 hours and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Well done, MobileGoo 👏🏻👏🏻
22 Oct 22 by member: Maguscanook
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