Weigh In record (no journal entry) for 14 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1433 kcal
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Fat: 58.36g | Prot: 41.40g | Carb: 190.43g.
Lunch: Crispy Chicken Caesar Wrap. Dinner: Cranberry Raspberry Juice, Dill Pickle Relish, 100% Whole Grain Sandwich Rounds, Golden Fries, Hamburger (Single Patty). Snacks/Other: Cool Whip, Strawberries, Angel Food Cake, Simply Naked Pita Chips. more...
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2219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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