Weigh In record (no journal entry) for 22 October 2022
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1464 kcal
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Fat: 75.86g | Prot: 82.70g | Carb: 104.59g.
Breakfast: AH Avocado Eetrijp, AH Spinazie Vers, AH Gerookte Zalm, Gekookt Ei, AH Gerookte Spekreepjes. Second Breakfast: AH Halfvolle Melk. Lunch: Body & Fit Low Calorie Meal Vanilla Flavour . Dinner: AH Rendang Met Sajoergroenten. Supper: Honing, Fever-Tree Ginger Beer. more...
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losing 2.2 lb a week
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 Comments
Yes! Na 5 dagen stabiel ⬇️
22 Oct 22 by member: aterps
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aterps's weight history
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