Weigh In record (no journal entry) for 21 October 2022
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178.4 lb
Lost so far: 13.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1792 kcal
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Fat: 117.86g | Prot: 60.46g | Carb: 135.44g.
Lunch: McDonald's Menu Big Mac. Dinner: Noix de Cajou Grillées Salées. more...
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gaining 1.2 lb a week
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au2cazanave's weight history
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