Weigh In record (no journal entry) for 23 October 2014
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2746 kcal
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Fat: 73.47g | Prot: 93.36g | Carb: 418.69g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Cachi, Pizza al Formaggio (36 cm). Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Bianco, Cachi, Salame Secco o Duro, Gorgonzola, Barilla Pasta. Snacks/Other: Conad Semi di Zucca, Zenzero Candito, Molinari Sambuca. more...
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2856 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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