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Andyc5768
Journal
14 Jun 11
Andyc5768's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
214.5 lb
Lost so far:
29.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1528 kcal
Fat: 85.56g | Prot: 78.44g | Carb: 119.09g.
Breakfast:
Skinny Vanilli Smoothie.
Lunch:
Veggie Grillers Original, Multi-Grain Sandwich Thins.
Dinner:
Butter & Herb Flavored Mashed Potatoes, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
Sugar Cookies Dough.
more...
3484 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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