Weigh In record (no journal entry) for 22 October 2022
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260.8 lb
Lost so far: 12.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1805 kcal
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Fat: 70.51g | Prot: 59.57g | Carb: 233.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Marks & Spencer Scotch Egg, Co-Op Coronation Chicken Sandwich. Dinner: White Bread, Walkers Salt & Vinegar Crisps (25g), Kit Kat Chunky Caramel, Roysters Crisps, Lentil Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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