Weigh In record (no journal entry) for 22 October 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1544 kcal
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Fat: 70.57g | Prot: 56.00g | Carb: 175.05g.
Breakfast: Lisani Räucherkäse, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: K-Classic Butterkäse, Tomaten, Zentis Frühstücks-Konfitüre Waldfrüchte, Fleischsalat, Mühlen Gold Bäckersemmeln. Dinner: Rindfleisch-Nudelsuppe. Snacks/Other: Lisani Räucherkäse, Wintertraum Weihnachts-Mischung, Tangerinen (Mandarinen), Wintertraum Weihnachts-Mischung, Böklunder Genießer-Salami mit Brie, Leicht & Cross Knusperbrot Vital, Ensinger Orangen Limonade, Coca-Cola Zero Sugar. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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