Weigh In record (no journal entry) for 23 October 2014
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208.5 lb
Lost so far: 7.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1806 kcal
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Fat: 85.90g | Prot: 55.00g | Carb: 201.00g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Spectrum Organic Virgin Coconut Oil, Amy's Indian Mattar Paneer. Dinner: Coconut Oil, Amy's Indian Palak Paneer. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.0 lb a week
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