Weigh In record (no journal entry) for 23 October 2014
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1941 kcal
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Fat: 102.05g | Prot: 117.70g | Carb: 151.15g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Bonte Donair. Dinner: Balderson Old Cheddar Cheese, Zucchini , Chicken Breast, Flour Taco Shell. Snacks/Other: Babybel Original, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 49 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Andrew 2411's weight history
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