Weigh In record (no journal entry) for 22 October 2022
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195.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1785 kcal
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Fat: 83.37g | Prot: 63.38g | Carb: 199.75g.
Breakfast: Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light, Colruyt Everyday Halfvolle Melk. Lunch: Vitelma Light, Bruine Boterham. Dinner: Zelfgemaakte Frieten, Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen, Ziz Cheddar, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Pistolet. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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losing 1.2 lb a week
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