Weigh In record (no journal entry) for 14 June 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1315 kcal
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Fat: 55.38g | Prot: 72.50g | Carb: 139.75g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, 100% Whole Wheat Bread, Natural Choice Smoked Deli Ham, Jumbo Egg. Lunch: Mello Yello (Can), Cafe Steamers Grilled Basil Chicken. Dinner: Hot Italian Sausage. Snacks/Other: 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Sunshine Cheez-It 100 Calorie Right Bites, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Natural Walnuts & Almonds. more...
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losing 2.8 lb a week
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