Weigh In record (no journal entry) for 04 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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728 kcal
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Fat: 29.24g | Prot: 56.62g | Carb: 57.79g.
Breakfast: 7-11 和風醬, 生菜沙律（加芝士，番茄及紅蘿蔔）. Lunch: 白飯, 花枝丸, 炒杏鮑菇, 土魠魚, 炒桂竹筍, 豬里肉（全塊，瘦肉）. more...
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