Nancy654's Journal, 23 October 2014

144.3 lb Lost so far: 11.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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764 kcal

Fat: 34.82g | Prot: 54.20g | Carb: 63.06g.   Breakfast: Boiled Egg. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Feta Cheese, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Garbanzo Mediterranean Grill Babaganoush, Carrots, Bananas . more...

2058 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...