pragatrana's Journal, 22 October 2022

144.8 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 29.22g | Prot: 88.65g | Carb: 225.71g.   Lunch: Figs, Cashew Nuts, Raisins, Almonds , Optimum Nutrition Gold Standard Whey Protein, Roti, Fried Rice, Aloo Sabzi. more...

2708 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...