Weigh In record (no journal entry) for 22 October 2022
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1104 kcal
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Fat: 68.95g | Prot: 30.20g | Carb: 93.73g.
Lunch: Costco 美國無骨牛小排火鍋片, Costco 蘿蔓, 黑咖啡, Costco 科克蘭綜合堅果抹醬, 蘋果, Costco 原味貝果, Costco 日本KEWPIE胡麻醬, 全聯 洋蔥, 番茄, 奧利塔 特級初榨橄欖油. more...
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steady weight
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