Weigh In record (no journal entry) for 14 June 2011
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107.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1167 kcal
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Fat: 35.38g | Prot: 84.03g | Carb: 134.91g.
Breakfast: Shakeology - Greenberry, Bananas. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), Sweet Potato, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Cucumber Salad with Oil and Vinegar, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: jovial, Nonfat Blueberry Greek Yogurt, chocolate mint hard candy, Builder's Bar - Chocolate Mint, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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1542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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