Weigh In record (no journal entry) for 23 October 2014
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1916 kcal
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Fat: 61.62g | Prot: 69.22g | Carb: 289.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Arby's Cravin' Chicken Sandwich (Roast), Arby's Curly Fries (Small). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kroger Idaho Russet Potatoes. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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losing 0.7 lb a week
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 Comments
Nice!!! You are almost at GOAL Weight!!!!
23 Oct 14 by member: pwrestlephoto
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23 Oct 14 by member: Deb_N
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