Weigh In record (no journal entry) for 22 October 2022
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2264 kcal
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Fat: 90.19g | Prot: 88.68g | Carb: 263.91g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Biovita Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Rossi Dolci. Dinner: Torta al Cioccolato (senza Glassa), Fratelli La Bufala Margherita DOP. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Alpro Latte di Mandorla, Zymil Latte Scremato senza Lattosio, Coop Fette Biscottate Integrali (8g). more...
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losing 0.6 lb a week
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