Weigh In record (no journal entry) for 22 October 2022
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1932 kcal
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Fat: 76.50g | Prot: 89.92g | Carb: 216.05g.
Breakfast: Banana, Avocado, Cheese Philadelphia Light, Egg, Sour Dough Bread, Butter. Dinner: Persimmon, Butterfly Organic Yogurt, Optimum Nutrition Hydro Whey, Sanatrium Weetbix, Blueberries. Snacks/Other: Theater Popcorn Cheese Popcorn, Chocolate Fudge, Steak and Cheese Sandwich on Roll. more...
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losing 2.3 lb a week
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