gingah77's Journal, 14 June 2011

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 56.94g | Prot: 37.53g | Carb: 196.20g.   Breakfast: Sweet & Salty Almond Bars, Honey Bunches of Oats Raisin Medley. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Strawberries, Green Peppers, Tomatoes, Premium Romaine, Balsamic Vinegar. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Exercise machine (fast) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...