Csievis's Journal, 22 October 2022

Weigh In record (no journal entry) for 22 October 2022

207.5 lb Lost so far: 20.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2022:

1600 kcal

Fat: 33.53g | Prot: 54.60g | Carb: 268.53g. Lunch: 自助餐. more...

steady weight


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Csievis's weight history