Weigh In record (no journal entry) for 21 October 2022
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2948 kcal
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Fat: 70.00g | Prot: 227.79g | Carb: 340.70g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Westbrae Natural Organic Black Beans, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Mozzarella Cheese (Nonfat), Lundberg Japanese Rice. more...
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losing 3.9 lb a week
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