Weigh In record (no journal entry) for 23 October 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2396 kcal
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Fat: 90.19g | Prot: 63.44g | Carb: 345.38g.
Breakfast: La Virginia Té Verde, Nueces, CasanCrem Casancrem Clasico, Almendras, Semillas de Lino, Pan Blanco. Lunch: Jugo de Pomelo Recién Exprimido, Helado, Arcor Bombón Helado, Helado de Vainilla, Helado de Chocolate, La Campagnola Atún al Natural, Lucchetti Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas con Arroz, Pechuga de Pollo (sin Comer la Piel), Arrocitas Galletas de Arroz Integral Yamani. Dinner: Jamonada, Tomates, Medialuna. Snacks/Other: Helado de Chocolate, Helado de Vainilla, Cucurucho, Té de Hierbas, Frutos Mezclados Secos Tostados, Pan Blanco, Canale Mermelada de Arándano Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Arcor Turrón de Maní, La Serenísima Queso Cremon, Banano, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible. more...
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2921 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Running - 10/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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